10 Important Facts about Foot and Heel Pain
Heel pain treatment is something you need before the pain becomes severe. The problem with most of us is that we don't take heel pain seriously until the problem becomes chronic. How many times have you noticed a slight pain in your heel or ankle, and quickly decided it's better to change the way you walk, instead of giving it some rest and starting treatment?
Most people begin to feel heel pain as soon as they wake up and take their first steps in the morning. They might forget about it for awhile, but as soon as they have been sitting for about 10 or 15 minutes and try to stand up again, the pain is still stabbing them in the heel.
This pain is normally caused by low to medium grade plantar fasciitis, which is an inflammation of the fascia, a ligament that runs along the bottom of the foot. This ligament is attached to the heel and starts to get micro tears, or the foot structure loosens up and the pain intensifies.
Here are 10 Important Facts about Heel Pain Treatment
- Heel pain is usually caused by plantar fasciitis. However, don't try to diagnose the problem, because it could be the result of other foot problems.
- The faster a podiatrist examines and recommends the proper treatment, the quicker your heel will feel better.
- If you don't seek treatment immediately, the pain is only going to get worse, get examined and receive the correct diagnosis from a professional.
- The minute you have heel pain, you need to stop any extra stress to the damaged area.
- You need to think about the long term and overall success of your heel injury. Understand that proper treatment might take months.
- If you like jogging, you should refrain from this activity until your heel is better. You also need to avoid long walks.
- You might need to start wearing special shoes to correct your stride, and support your heel when walking or running.
- Heel pain treatment should include plenty of rest, and special heel and ankle exercises.
- Different heel problems require different types of exercises.
- If you are a woman, and wear high heels, you are more susceptible to ankle and heel injuries. Failure to get proper heel pain treatment can cause permanent damage.
Remember, if you fail to take care of heel related injuries, and don't treat the problem early, you might need surgery.
For heel pain treatment or for a check up in Scottsdale, contact Talus inMotion Foot & Ankle today!