How Your Shoes Are Hurting Your Feet
It probably comes as no surprise that most shoes aren't beneficial for foot health. However, you may be surprised by the variety of shortcomings your shoes may have, and the various ways these manifest themselves in the health of your feet. The main concern with shoes is their characteristically restrictive nature. By preventing feet from going through a full range of motion, they stunt flexibility and growth. Shoes may be restrictive in a number of different ways.
Perhaps the most common and easily-avoidable mistake people make is wearing shoes that are too small. This prevents your arch from moving freely, putting additional force on other areas of the foot.
Pointy-toed shoes that don't mimic the natural shape of the foot are similarly restrictive, often having the effect of pushing the big toes inward. Recognized as one of the leading causes of bunions, pointy-toed shoes should be avoided if at all possible.
The material of the shoes should also be called into question, as many shoes have a layer of synthetic material to make them more durable. While these treatments may extend the longevity of your footwear, they prevent feet from moving as freely as they would in softer materials.
As you may have expected, heel height tops the list of why your shoes may be causing you pain. Wearing high-heeled shoes on a regular basis increases the torque on the joints and can cause pain from your ankles to your hips.
Flat shoes can cause problems as well due to their lack of arch support and cushioning for the sole of the foot.
You can avoid many of these issues by being a smarter shoe shopper. Be sure to get your feet professionally measured, and choose roomy shoes in softer materials. Make sure that the shoes you choose mimic the natural shape of the foot, and you'll be well on your way to healthier feet.
For more information on proper footwear, contact Talus inMotion Foot & Ankle and schedule a consultation.