What to Know Before Wearing Flips Flops

Talus inMotion Foot and Ankle | Podiatrists | Scottsdale | Phoenix | Arizona | Foot Health | Flip flops shoes.jpg

Flip-flops are a staple in most people's summer wardrobe. They are easy to slip on and off and are great for keeping your feet cool. Wearing them isn't necessarily a bad thing, but you should be careful to choose flip-flops that provide your feet with adequate support. Choose flip-flops that are made of leather instead of plastic. Leather is soft against your skin and minimizes the risk of skin irritation and blisters caused by constant rubbing. It's best to bend the flip-flops before you buy them to make sure that they are able to bend at the ball of your foot. You should not be able to fold them all the way in half. It's also important to check for proper fit. Your foot should not hang off the back of the flip-flop at any time while you are walking.

Avoid wearing the same flip-flops every year because they tend to wear quickly and may not support your feet properly. Inspect them for wear every time you put them on. You should also make sure to clean your feet in the area that the flip-flop fits between your toes, as blisters and irritation may result from not cleaning this area properly. Avoid wearing flip-flops when you're planning to walk long distances, as they don't absorb shock as well as other types of shoes. It's also best to choose other shoes when you're working in your garden or mowing the lawn, as they provide little protection for your feet.

It's best to purchase flip-flops that have received a seal of acceptance from the APMA. This ensures that the shoes you are purchasing promote foot health and will allow your feet to function properly. It's smart to wear flip-slops when you're at the beach or in a locker room because walking barefoot can expose your feet to athlete's foot.