Haglund’s deformity is often the result of bad footwear. Of course, heredity has some influence, causing some to be predisposed to the condition. For example, a person could have a large calcaneus (heel bone) or by walking on the outside of the heel. However, even with a predisposition to the condition, a person could likely prevent Haglund’s deformity by choosing shoes that do not put pressure on the heel and the Achilles. Foot discomfort is very common. There are many individuals that expertise several types of foot pain throughout their lifetime. The occurrence of foot pain increases with age. Haglund's deformity is one of the many typical kinds of foot pain. What most people don't realize is that we can prevent most types of foot pain by following the suggestions of podiatrists and orthopedic surgeons.
How to Prevent Haglund's Deformity
The American Podiatric Medical Association notes that wearing correctly fitted shoes is crucial in preventing Hadlund's deformity. Look for shoes that have a padded collar in the heel of the shoe. Sort through your current pairs of shoes, and find which ones are the most comfortable. Take your new shoes to your podiatrist to see if you have a proper fit. A podiatrist can examine your foot and let you know which types of shoes are the best for you. A podiatrist can even fit you with special orthopedic shoes, if necessary.
Your podiatrist may well refer you to a shoemaker to have a pair of shoes made specifically to your measurements. Consider wearing backless shoes in the event you are unable to locate shoes that don't irritate your foot. Sandals or clogs are good alternative to wearing shoes if you are in warm enough climates.
The correct type of shoes will prevent your heel from being irritated. If you talk with employees at a shoe store, they should be able to find the proper shoes for your feet. If not, visit an orthopedic shoe store. They will give you an idea of what shoe is best for you.
Haglund's Deformity Treatment
Non-Surgical - The best non-surgical treatment is to give your feet a rest. You need to stay out of shoes as much as possible, and when you do need to wear shoes, they should either be open in the back, or have special padding or support.
Surgery - The surgery involves removing the bump on your heel. Some of your bone is removed, and then the surgeon would reshape the calcaneus. After surgery, you will probably be on crutches for a few days, and you should be fully healed and recovered in about six months.