What is Plantar Fasciitis?
Plantar Fasciitis can be defined as a dull and intolerable ache in the lower part of the leg and foot, due to the injury of the plantar fascia. If you notice an excruciating, stabbing pain in your heel as you first get out of bed in the morning, you might be suffering from plantar fasciitis, and you need to see a podiatrist to get it examined.
What are the symptoms of Plantar Fasciitis?
Plantar fasciitis pain is normally felt on the bottom of the heel. The heel pain is more intensive when you get up in the morning to start your day. The pain often disappears and then comes back after any inactivity, or following extended rest.
Plantar fasciitis is that it usually gets much worse over time. The longer you allow the pain to go untreated, the more complications you can have later.
Plantar Fasciitis Treatment
- Walking Cast – This allows limited movement in the heel, but still allows you to put weight on your foot.
- Special Shoes – Sometimes, heel pain caused by plantar fasciitis can be alleviated by using special shoes with added support.
- Anti-Inflammatory – Ibuprofen and other NSAIDs can help reduce swelling.
- Ice – Ice helps to reduce swelling, and combined with rest and elevation of your heel, it offers First Aid for immediate pain.
- Stretching – There are many stretching exercises that are designed for heel pain.
- Strengthening – You can use weight resistant exercises to help strengthen the damaged heel once it starts to get better. Caution should be used when performing these exercises and you should only do them with the permission of a doctor.
- Taping – Taping allows you to continue to do light exercises if the heel condition isn’t that severe.
- Surgery – The final treatment suggestion is surgery. Your podiatrist will discuss the best options available, and will only suggest surgery if it is absolutely necessary.